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This is that ‘I plan to be around for a while’ meal plan ..Plenty of colors straight from the earth. Once you master your chopping skills, preparing good food is easy . #carrots #broccoli #onions #tomatoes #chicken #peppers #salmon #beetroot #food #nutrition #healthy #fuel the containers help control the portions cause you already know it’s tasty and moreish once served. #5aday


1. Gorgan City ft. MNEK – Ready For Your Love
2. Mandal – Locked Inside
3. Naughty Boy ft. Emeli Sande – Wonder (Kidnap Kid Remix)
4. Ill Blue – Blue Magic
5. Geenus – Yellow Tail
6. Storm Queen – Look Right Through
7. Tenshake ft. Syron – Mainline
8. Ducksauce – Party In Me
9. Ty Dolla $.ft Joe Moses & DJ Mustard – All Star
10. Destiny’s Child – Big-A-Boo (Borneland Remix)
11. Beyonce – Partition (Noodles Remix)
12. Midnight Star – Curious (Jack LNDN Mix)
13. Montefiori Cocktail – Gypsy Woman
14. Spanish Harlem Orchestra - Llego la Banda
15. Crazy Cousins – Play (Afrobeat)
16. Fish Go Deep - The Cure And The Cause
17. Princess Nyah – Frontline
18. SIA - Little Man (Wookie UK Classic)
19. Chill -You’re The One For Me (Option4 Remix - Short Edit)
20. Rusko - Do it ! / Hammer time
21. Skream - Oskilatah ***** play
22. Rusko - Cockney Thug
23. M-Beat ft.Nazlyn- Sweet Love (Original Mix) Jungle
24. D.M.S. & The Boneman X - Sweet Vibrations
25. Juicy J feat Chris Brown and Wiz Khalifa - Talkin Bout
26. B.o.B feat T.I. & Juicy J- Still In This B….h (Clean)
27. Ludacris – Rollout
28. Twista ft.R Kelly – So Sexy

Saw this bio pic about the life of James Brown this evening, great movie that was emotionally accurate. His early hard life growing up that lead to the drive that made him that hardest working man in show business.
The lead was totally delivered by Chadwick Boseman (42,Draftday) and I enjoyed the sprinkling of features from Jill Scott, Tika Sumpter,Black Thought (Roots), Aloe Blacc,Viola Davis,Craig Robinson and the legend Dan Aykroyd.
It showed James as the troubled genius he was,politically conscious about good at the same time as smacking his wife and shooting up his office.
Great film for fans of the Godfather. #jamesbrown #jamesbrownmovie #movies #newmovie #film #funk

The James Brown Bio Pic is out tomo and I’m seeing good reviews , I need this one to be on point cause as crazy as James behaved, his work was genius and steered the direction of black music at that time @getonup #jamesbrown #jamesbrownmovie #getonup #funk #breakbeats - the cast inc Craig Robinson as Maceo Parker, Tika Sumpter, Octavia Spencer, Viola Davis and Dan Aykroyd - plus the star of 42 Chadwick Boseman as James πŸ‘πŸ‘

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